Be the Safe Space: How to Meet Yourself in Overwhelm
Jenn DamaskosPublished on: 03/03/2026
In this episode, Jennifer explores what it looks like to stop performing strength and start meeting yourself with the same steadiness you give everyone else. You’ll learn why overwhelm is often a nervous system state (not a personal failure), how the inner critic spikes when your identity feels threatened, and a simple 5-step protocol to become your own safe space.
Podcast Notes
